fbpx
Site logo

--- Advertisement ---

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

The Impact of Physical Activity & Sport on Student Wellbeing at Bangkok Patana

Editors Note; With thanks to Alice Curwood, Cross Campus Assistant Principal Extra-Curricular Activities and Sports, Bangkok Patana School.

‘Regular physical activity in childhood and adolescence is important for promoting lifelong health and well-being. A comprehensive school physical activity programme can increase physical activity opportunities before, during and after school’ (CDC, 2022). Physical activity and well-being are strongly linked, with regular physical activity being a key component of a healthy lifestyle and overall well-being. Regular exercise can positively impact a person’s physical health, mental health, energy levels, sleep, cognitive function, self-esteem, social connections, academic performance and life skills.

Bangkok Patana sports

It can also positively influence your child’s ability to build friendships through shared interests, further promoting a sense of belonging. Exercise releases endorphins which can improve mood and increase feelings of happiness, helping deal with stress and anxiety which students can often face during pressure points throughout their schooling.

I would encourage parents to promote physical activity as part of their child’s daily routine, aiming to find something that is fun and engaging so that they create a positive association with physical activity. I strongly feel the importance of all students having a balance, ensuring their academic studies are complemented with extra-curricular activities, particularly those that involve physical activity. Encouraging their involvement in these areas can help them develop healthy habits for life with benefits to their physical, mental and social health.

My top tips:

  1. Take advantage of the extensive extra-curricular/co-curricular programmes on offer at your
    child’s school. The more physical activities they try, the more likely they are to find something
    they love and enjoy as they get older and move into adult life.
  2. Get outside and explore the parks of Bangkok. Teach children to ride a bike, scooter,
    rollerblade or how to safely explore the climbing frame.
  3. Give rock climbing a go at one of Bangkok’s indoor rock climbing facilities – urban playground
    and rock domain are two superb facilities on our doorstep for the sport growing in popularity.
  4. Muay Thai classes for kids – is a great activity for kids to try and where better than in Bangkok?!
  5. Hire bikes to explore Bangkok’s Green lung. Get lost and enjoy the fun of working out the map and if you need to go left or right?

Whatever sport you decide to try, stay active – healthy body/healthy mind.

Bangkok Patana sports

Pssst... like what you're reading?

Join our community and never miss an event, post or update!

Just enter your email address below:

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Follow Us!

Upcoming Events

Anantara Siam Bangkok Hotel – Easter Celebrations

Anantara Siam Bangkok Hotel 155 Rajadamri Road, Pathumwan, Bangkok, Bangkok, Thailand

 , Experience a multitude of Easter delights and immersive activities at Mocha&Muffins.  - Hop over and pick up your very own Easter Bunny basket, bulging with yummy sweets and treats. […]

Storytime Preschool – Toddlers Playgroup

Storytime Preschool 85 Soi Samaharn, Sukhumvit 4, Bangkok

Join us every Wednesday with Miss Polly for playgroup fun! We have music, movement, water play, sand play, art, sensory activities & so much more planned! Non Storytime students welcome […]

฿350

Duc De Praslin Belgium – Chocolate : Easter Day

Duc De Praslin Belgium - Chocolate G. fl., RSU Tower, bangkok, Thailand

  Celebrate Easter joyfully with your little ones by embracing Duc de Praslin's specially curated Easter Collection. Our delightful assortment is crafted to bring smiles to young faces, featuring whimsical […]

Please Contact

SPINT Academy – Kids FMS

NOAH FUTSAL Sukhumvit26 20/74 soi atthakawe1, sukhumvit26-rd Noahbkk@26, Bambini villa, Klonton, Klongtoey, bangkok, Thailand

Why do we need to have a good FMS? Having a good fundamental movement skills doesn’t only improve your sport performance 5-9 Years old Class starts 17 Febuary (8 weeks […]

Climb Central Bangkok – Kids Class

Climb Central Bangkok 80-1 Kanlapaphruek Rd, Khwaeng Bang Khae, Khet Bang Khae, Bangkok, Thailand

  Packages for children Join Now !! Packages for children who are interested in participating in activities during the school break There will be 5 sessions (1.30 Hour of study […]

฿3,000
Get The Latest Updates

Subscribe To Our Weekly Newsletter

Get the latest kid and family-friendly activities and events in your inbox every Thursday! No spam, guaranteed.

More information

You May Also Like...

Kids water flight

Songkran Camps for Kids in Bangkok

With the Songkran school holidays just around the corner, and summer not far on the horizon, many parents will be keen to find fun and rewarding activities for their children

whale at sea

Day Trip: Whale Watching in Petchburi

Mention whale watching in Thailand and you may get funny looks. Not widely known, the Gulf of Thailand is indeed home to whales, specifically Bryde’s (pronounced ‘bruda’) Whales. These majestic