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Category: Food & Nutrition

Oct 02
How To Have a Healthy Halloween

Ghouls and ghosts aren’t the only scary element that Halloween has to offer. Another frightening aspect to this day, which is feared by all parents, are the abundant amounts of […]

Oct 02
Spooktacular Halloween Snacks!

With Halloween fast approaching, now is the time to plan out all of those “spooktacular” snacks for the kids Halloween party, or to hand out to the little tricksters when […]

Aug 20
Health and Safety Tips for the Rainy Season

The Thai monsoon season has definitely now arrived in full force and while it starts with a few one-off storms and a little rain over night, it soon swings into […]

Jul 25
Tips on Getting Children Involved in Cooking

While it may not always be convenient for kids to help with the preparation of meals, they shouldn’t be entirely excluded from the kitchen. There are many learning (and bonding) opportunities […]

Jul 04
Creative Kids Breakfast and Lunch Ideas

One of the easiest ways to make meal times special for kids is with fun and creative ideas. With many kids currently at home for the school holidays, parents have […]

May 23
Adolescents and Anorexia

It’s one of every parents worst fears, and words you never want to hear “your child has Anorexia.” According to the World Health Organisation Eating disorders affect at least 25% […]

Apr 16
Creating Healthy Meals For Kids

Back to school!  Are you making your children’s lunch?  If you have the time and resources to do so, I highly recommend you do.  Mainly because many schools’ lunches contain […]

Apr 16
Superfoods and Super Powers for Kids!

How do you get your kids to eat more fruits and vegetables, especially lots of those magic super foods? If anyone has the answer to this, we have many BKK […]

Apr 12
The Benefits Nutrition Plays in Managing Mental Health

Ever thought about the fact that what you eat directly affects the way you feel? We’ve all turned to donuts and ice cream when we are feeling down, only to […]

Mar 28
Awesome DIY Easter Snacks For Kids

Easter is almost upon us, eggs are getting ready to be painted and hidden and Easter baskets are being dusted off ready for the annual egg hunt. By now, I […]