Category: Fitness & Exercise

If you’re looking for something outside of the normal sports box and a new exciting way to keep the kids active, the following five non mainstream sports options will help […]

Learning to swim in the early years is one of the most important skills parents can teach their kids, it’s one of the skills that could easily save their lives. […]

Bang Kra Jao (or Bang Kra Chao) is locally known as Bangkok’s green lung and a place where city dwellers flock to get their dose of nature and escape the […]

Air pollution is a growing problem around Thailand. Although many steps have been taken locally, such as consideration of fuel used in motor vehicles (especially public transport) it is always […]

We’re well and truly in the information age, where communications and access to data transpires in mere seconds and literally at our fingertips. It’s easy to be overwhelmed by the sheer […]

If you have young children, you probably know just how challenging it can be to bring your kids with you to adventures. If they are not old enough or strong […]

Every parent wants their child to succeed. So, we expect our children to pay attention in school and learn. However, are we really doing the best we can to set […]

Martial arts provides a number of excellent health benefits, in addition to instilling discipline and confidence within kids. Through improving one’s skills during practice, a student of martial arts will […]

In the world of sport there are winners and losers, gold medallists and silver medallists, record breakers and the rest of the field. In every contest there will be some […]

Bangkok isn’t a city normally thought of as being bike friendly. However, as any good Bangkok family knows, far (and not-so-far) away from the hectic urban areas you will find […]