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Category: Fitness & Exercise

Jul 26
Benefits of Pre-Natal Yoga

Remembering to pause and take deep breaths is central to yoga practice. Arguably, the same can be said of motherhood. It should thus come as no surprise that prenatal yoga […]

Jun 13
Day Out with Dad

For dads looking to spend some quality time with the kids, here are 5 great activities in Bangkok worth checking out. [Updated December 2018] 1. Fishing at Bungsamran Lake Enjoy […]

Apr 26
Benefits of Pre-Natal Massage

Carrying a baby is no easy task. Physically, the extra weight changes one’s center of gravity and puts a large amount of stress on the back, neck, abdominal muscles, and shoulders. Pregnancy also […]

Aug 19
Stress Relief for Kids in Bangkok

If your kids are showing symptoms of stress, such as frequent crying, moodiness, withdrawal from activities and changes in sleeping or eating patterns, try one of the following exercises to […]

Jul 28
Benefits of Massage for Kids

No parent likes to see their children sick, and sometimes we want a quick fix when it comes to their health. Paracetamol and antihistamines may be effective at lowering fever […]

Apr 22
Family Fun at Farm Mor Por, Khao Yai

Imagine being amidst idyllic natural surroundings, immersed in cool and pure mountain air, while your children are happily playing and exploring. Look no further than Farm Mor Por, the first […]

Apr 03
Bangkok Faces: Doris Seau, Founder & Practitioner of EduQ International Wellness

Your Name: Doris Seau Job Title: Founder, Trainer & Health Practitioner of EduQ International Wellness, which enhances children and women’s health using aromatherapy, traditional Chinese medicine (TCM), therapeutic massage, and […]

May 26
Stress Relief for Kids in Bangkok

There’s no doubt the prolonged political crisis has taken a toll on Bangkok residents. This includes young children, who readily pick up on and react to the stress felt by […]