Category: Fitness & Exercise

Earlier this year, we asked parents to submit family health related questions to us, as part of an ongoing feature. We sent the most frequently asked questions to the Medical Coordination Office at Bumrungrad […]

Bangkok’s newest park, CU Centenary Park, has officially opened on 26 March 2017, adding much needed green space to the heart of Bangkok. The 29-rai urban ‘forest’ has been designed […]

Help support Operation Smile’s annual fundraiser! Held on Saturday, 1 April 2017, from 6pm to 9pm, the “Smile Carnival 2017” takes place at the main outdoor sports courtyard of the […]

Looking for something to do over the holidays? A great way to have fun and keep fit, Rockin’ Jump Bangkok is an indoor trampoline hall located next to Central Rama […]

Jump for charity (and good heart health) with Rockin’ Jump! From now until 28 February 2017, the company is running a campaign, “My Heart Jumps for Charity“, to promote fitness among kids […]

Many parents I know have big arguments with their children regarding the time spent in front of an iPad, PlayStation, television, etc. There is nothing wrong with playing video games; […]

With a belief that child development starts from their hearts, the Mae Fah Luang Foundation (MFLF) under Royal Patronage and the Rabbit in the Moon Foundation jointly organise the “Faidee […]

Remembering to pause and take deep breaths is central to yoga practice. Arguably, the same can be said of motherhood. It should thus come as no surprise that prenatal yoga […]

For dads looking to spend some quality time with the kids, here are 5 great activities in Bangkok worth checking out. [Updated December 2018] 1. Fishing at Bungsamran Lake Enjoy […]

Carrying a baby is no easy task. Physically, the extra weight changes one’s center of gravity and puts a large amount of stress on the back, neck, abdominal muscles, and shoulders. Pregnancy also […]