Category: Mental Health

Everyone knows that exercise is good for you but how do we encourage these healthy habits for our kids especially in an age where ever-evolving technology is constantly distracting them? […]

We’re well and truly in the information age, where communications and access to data transpires in mere seconds and literally at our fingertips. It’s easy to be overwhelmed by the sheer […]

When the stresses and strains of everyday life start getting too much, it’s important to always remember to reach out and ask for help. In Bangkok, there are a range […]

There has never been a time in history when our kids mental health has been so fragile, thanks to the emergence of technology and self esteem destroying apps like ‘Ask […]

All kids (and adults) suffer from anxiety at some point in their lives but for kids it alwasy feels like the end of their world. There are many ways to […]

Editors Note : With thanks to St Andrews International School Bangkok We know that body image is a concern for many kids. It’s a common issue among young people that […]

The habit of consuming junk food today means that many girls eat a less healthy diet than in the past, and this can sometimes result in earlier puberty, also called […]

Food is essential for supplying critical nutrients a child needs for proper growth and development. But the wrong kind of food, or poor eating habits, can be harmful to a […]

It’s one of every parents worst fears, and words you never want to hear “your child has Anorexia.” According to the World Health Organisation Eating disorders affect at least 25% […]

The answer is absolutely, yes! The prevalence of anxiety, depression and various mental illnesses is unfortunately rising in adolescents as they face the environmental and social impediments of the 21st […]