Category: Mental Health

Ever thought about the fact that what you eat directly affects the way you feel? We’ve all turned to donuts and ice cream when we are feeling down, only to […]

First Things First – Why Parents Self-care is So Important “I was trying to organise, manage, balance, feed them, cook, clean, answer phone calls, eat, help with online learning, cook […]

Understanding Autism and these beautiful minds is something that parents, communities, schools and educators are starting to embrace, and inclusivity is becoming more common place in many schools across Bangkok…..finally. […]

Each year millions of young kids face the reality of living with and struggling to manage their mental health challenges. During May, globally many different organisations join the national movement […]

All kids (and adults) suffer from anxiety at some point in their lives but for kids it alwasy feels like the end of their world. There are many ways to […]

Learning that your child has a behavioral disorder can be an overwhelming and frustrating experience, both for you and your child. So, it’s important to be aware of your options […]

When the stresses and strains of everyday life start getting too much, it’s important to always remember to reach out and ask for help. In Bangkok, there are a range […]

May is globally mental health awareness month and after almost three years of living through and feeling the impacts of the Covid19 pandemic, it has become increasingly obvious that our […]

When it comes to getting kids to speak up about their emotions it’s a very difficult and challenging area and sometimes you just don’t know what to say or how […]

“Hey, how was your day?” You ask your teen enthusiastically. “Mmh” is the reply, as he or she retreats into that enigmatic cavern of the unknown: the teenager’s bedroom. What’s […]