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Category: Mental Health

Nov 22
Can Music Assist in Adolescent Anxiety?

The answer is absolutely, yes! The prevalence of anxiety, depression and various…

Sep 14
Finding Support For Children With Autism

Many children on the Autism spectrum worldwide go un-diagnosed and therefore struggle…

Jun 15
The Benefits Nutrition Plays in Managing Mental Health

Ever thought about the fact that what you eat directly affects the way you feel?…

Jun 02
Supporting Your Child’s Mental Health in a Time of Change

Summertime often brings change. It could be a change to a new grade, a new school, or…

May 05
Mental Health Awareness Month

Mental health is wealth, especially during Mental Health Awareness Month, which is…

May 05
Treatment Options for Common Behavioral Disorders in Children

Learning that your child has a behavioral disorder can be an overwhelming and…

May 05
Parental Burnout – Why it’s OK Not To Be OK

First Things First – Why Parents Self-care is So Important “I was trying to organise,…

May 04
Children and Eating Disorders: What to Avoid and What to Get Right

Food is essential for supplying critical nutrients a child needs for proper growth and…

Apr 28
A New Mom’s Tears of… Sadness

The day has finally arrived and the new mom gets to see her baby for the very first…

Apr 28
Depression: When is it More than Just “Teenage Angst”? (Part 1 of 2)

“Hey, how was your day?” You ask your teen enthusiastically.…