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Category: Nutrition

Jan 21
10 Misconceptions About Breastfeeding

Breastfeeding is not an easy task in and of itself, but it comes with a whole slew of concerns, many of which are myths. Below are 10 common misconceptions concerning breastfeeding. […]

Dec 11
Mission Not Impossible! Nutrition over the festive Christmas season.

It’s the most wonderful time of the year! For some, but not all, in fact during this time of the year there are usually glimpses of wonderfulness but the time […]

Oct 14
5 Ways to Improve Your Child’s Health

Years ago, mums and dads believed that if they could just keep their child healthy and safe, they had mastered parenting. Today, standards of parenting have risen dramatically, with mums […]

May 04
The Benefits Nutrition Plays in Managing Mental Health

Ever thought about the fact that what you eat directly affects the way you feel? We’ve all turned to donuts and ice cream when we are feeling down, only to […]

Mar 26
Frequent Urination in Children (Part 2)

Following on from the previous issue on frequent urination part 1 – Pollakiuria , there are also causes of abnormally frequent urination that are not due to Pollakiuria so it’s […]

  • Health
Mar 15
5 Simple Ways to Get Your Kids Eating Healthy

Healthy eating is essential for your child’s good health, growth and development. Healthy eating in childhood means they will have less chance of developing chronic diseases like heart disease, type […]

  • Babies
Sep 14
Crying over Spilt Milk: A Reflux Story

Newborns are just the worst communicators, wouldn’t it be nice if when we are trying everything to stop our babies crying they could just tell us what they want. Crying […]

May 04
Children and Eating Disorders: What to Avoid and What to Get Right

Food is essential for supplying critical nutrients a child needs for proper growth and development. But the wrong kind of food, or poor eating habits, can be harmful to a […]

  • Health
Apr 28
“Lighten up!”: What Not to Say to Someone with Depression (Part 2 of 2)

Thailand, the Land of a Thousand Smiles… and at least one million depressed teenagers. Part 1 offered an insight into the experience of depression and how to recognize it. But […]

Jan 17
10 Tips to Get Kids to Eat More Veggies

The new buzz word in January seems to be Veganuary which encourages people to try vegan for the month. As a parent its hard enough to get kids to eat […]