Category: Nutrition

The new buzz word in January seems to be Veganuary which encourages people to try vegan for the month. As a parent its hard enough to get kids to eat […]

The habit of consuming junk food today means that many girls eat a less healthy diet than in the past, and this can sometimes result in earlier puberty, also called […]

Everyone talks about the health of the heart, lung and brain. The intestinal tract is just as crucial and no less important for health. In fact, the digestive tract is […]

The cause of inflammatory bowel disease (IBD) is currently unknown and indiscriminately poses a risk to all age groups. The two main types of IBD are Crohn’s disease and ulcerative colitis. Although these conditions are […]

First-time parents devote more time to feeding their baby than just about any other parenting task throughout the baby’s first year. Feedings are among the best opportunities parents have to […]

Whether you are a Veganuary devotee going vegan for the month of January or considering a switch to a plant-based diet, it helps to know the difference between the truths […]

Whether it is miso, kimchi, yogurt, kefir, or even some fermented teas such as kombucha, almost every culture around the world has at least one fermented food that’s touted to […]

It’s safe to assume that the most important goal of any parent is to raise healthy kids. To this end, we know that nutrition is one of the most important […]

It’s pretty normal for your child to be off their food when they’re not feeling themselves. And as a parent, it’s pretty normal to worry. While you should always consult […]

Food allergies can be difficult to identify initially as they present a wide range of symptoms and history of onset. For example, any one of the following scenarios may apply: […]