Somatic therapy is an ideal mental well-being care modality for people of all ages. There are many powerful benefits that are offered by this treatment modality to allow people to heal their trauma, feel more confident and fulfilled, and live happier lives. Kids can benefit from this style of therapy just like adults.
Somatic therapy can be so ideal for kids because it can help them to regulate emotions and develop boundaries. It also helps develop resiliency and can help kids connect with themselves. If you are looking for somatic therapy near me you have come to the right place!
What is Somatic Therapy?
Somatic therapy is a treatment modality that helps to heal trauma through the use of movement, talk therapy, and titration. This style of treatment is particularly effective when it comes to trauma, and it is also very simple to do correctly. This is often an important consideration when talking about mental health care for children.
Children of nearly any age can benefit from Somatic Therapy. There is no one-size-fits-all kind of somatic therapy either, which makes this a great treatment option for simple cases of social anxiety, as well as more complex cases related to previous trauma. Somatic therapy uses many highly effective treatment options to help patients to conquer the world every day with ease.
Why Somatic Therapy is Great for Kids
Somatic therapy is so powerful because it can be used in conjunction with other treatment modalities or it can be utilized as a standalone treatment method. Kids often benefit from therapeutic options that allow them to find out more about themselves while also learning coping mechanisms to deal with social situations and external pressures.
1. Helps Express Stress and Anxiety
Often, kids are unwilling to express their anxiety or stress, or else they express these feelings in unhealthy ways. Somatic therapy can help children to handle their stress and anxiety in ways that are productive and which allow others to assist them when they are having a hard time.
Stress and anxiety are increasingly common in today’s fast-paced world, and kids are not exempt from these pressures. If your child is experiencing stress and is having trouble communicating about the nature of their feelings or concerns, somatic therapy can help them to do just that.
2. Builds Resiliency
Kids need to be resilient to thrive. If your child seems to be overly sensitive to the opinions of others or struggles to bounce back after experiencing challenges at school, they might need some help when it comes to resiliency.
Being resilient has a direct tie with mental health. Offering your child effective Somatic Therapy can help them to recover after challenging periods or events, which inevitably happen to everyone from time to time. Resiliency is a key component of mental health for people of all ages, and children are not exempt from needing to understand how to use this tool.
3. Understand Triggers
Everyone has things that tend to trigger strong emotions like fear, or anxiety. If your child has experienced trauma, they might have triggers that they are not even aware of that make them fall back into old patterns. Knowing how to deal with triggers can be a key part of mental health for people of any age.
When children understand their triggers, they are far more likely to be able to avoid traumatic experiences and return to old patterns of behavior. Somatic therapy helps kids to understand their own triggers and pain points so that they can use a combination of proven methods to prevent harmful and disruptive behavior.
4. Heal Trauma
Trauma is an unfortunate aspect of life for most people. Many people experience a variety of traumatic experiences from the time that they are quite small. For some people, these traumas can be packed away carefully and not looked at too often.
For other people, trauma can be debilitating and can impact relationships with friends, family, and loved ones. If your child has experienced trauma, somatic therapy can help them to heal their trauma and learn to understand it more clearly. Somatic therapy helps to remove the fight or flight component of reacting to this kind of stress so that it’s easier to deal with the problem.
Healing trauma is the main goal of nearly every mental health and wellness protocol. Somatic therapy helps to create new pathways in the brain, which allows for trauma to be brought out into the light and dealt with openly.
5. Regain Confidence
It can be hard to be confident if you feel like your world is spinning out of control. Kids who are in need of effective mental health support, can regain their confidence with the help of this treatment modality. Being able to reframe experiences with the right somatic therapy skills can help kids to be confident every day, no matter what the world throws at them.
Helping kids to be more confident is typically central to their overall well-being, as well as their coping skills and social skills. Social skills and mental health are closely linked, as are confidence and well-being.
Somatic Therapy is Ideal for People of all Ages
No matter what age you are, you can benefit from somatic therapy. Kids thrive when they understand the power of somatic therapy and what it can do to help them to live happier, more fulfilling lives. Somatic therapy offers patients the chance to avoid the pain and suffering related to old trauma and also offers solutions for handling trauma before it becomes a major factor in one’s life.
If you are looking for a skilled, caring, and experienced Somatic Therapist, you have come to the right place. We can offer your child, or children, the support that they need to heal past trauma. Somatic therapy also retrains the brain to respond to stimuli in new ways. This alone is one of the most important reasons to seek the help of a skilled somatic therapist to help your child to thrive.
