Category: Fitness & Exercise

Bang Kra Jao (or Bang Kra Chao) is locally known as Bangkok’s green lung and a place where city dwellers flock to get their dose of nature and escape the […]

What is Futsal? Futsal is a fast paced, small-sided football game that originated in South America in the 1930s and is officially recognised by UEFA and FIFA. The game highly […]

Basketball programs may enroll kids from as young as 5 years old and considering that ideally kids should get at least one hour of physical activity every day, learning basketball is […]

Flexi Lexi Fitness is a Bangkok-based yoga and activewear company that focuses on comfort, fun designs, flexibility and functionality. Flexi Lexi will inspire you to get fit and give you […]

As parents, we have a lot on our plates – including the worry and stress of keeping our children safe. Given all the uncertainties in life, including situations beyond our […]

Bangkok FC Academy is the Academy and Community Football programme for the professional team Bangkok FC. They offer all year training programmes for players from 5 to 21 years of […]

St Andrews International School Bangkok gives all students a choice in Sports, there’s a team, spot, squad and place for all. Learn more about our inclusive sports model and how […]

Yoga has been around for over 5,000 years now, and it’s lasted the test of time for good reason. Along with improving physical attributes such as flexibility and muscle strength, […]

CUKI TOTS is a positive, entertaining pre-school football programme delivered in a responsive environment, with the aid of our lovable assistant ‘Lenny the Lion’. CUKI TOTS’ encourages and nurtures the […]

EPA FC is football skills training and tactical development academy for students of all ages. We believe that there is a place for everyone of all ability levels and our […]