Category: General Wellbeing

Yoga has been around for over 5,000 years now, and it’s lasted the test of time for good reason. Along with improving physical attributes such as flexibility and muscle strength, […]

When you’re taking an overseas flight with little ones, whether you are going on holiday or returning home, it’s normal to worry about the impact of jet lag. Even a […]

Many parents, especially in a country where antibiotics are the go-to medical remedy, are wary of over prescribing medicine to their children.  You may have heard the buzz or seen […]

Your Name: Erica Dolsen Job Title: Counsellor – Dolsen Counselling Services What is your nationality and background? I’m 4th generation Canadian, my ancestors emigrated from Holland and Ireland to the […]

Anxiety, fear and nervousness are challenging issues for anyone to tackle, and the book ‘Attack My Anxiety!’ by Bangkok-based educator and counsellor Amornrat Sachdev presents it in a way that […]

Almost everyone who is expecting a baby or who has recently welcomed a baby into the world has heard the phrase ‘Attachment Parenting’. It’s one of the hot buzzwords in […]

How much is too much? When it comes to rewarding good behaviour, it’s a question many parents can struggle with. Reward systems are common ways to help encourage kids’ positive […]

Helping your Third Culture Kid adapt, adjust — and answer that question with a smile. Bangkok is a cosmopolitan city where the culture of children is often in contrast to […]

Carrying a baby is no easy task. Physically, the extra weight changes one’s center of gravity and puts a large amount of stress on the back, neck, abdominal muscles, and shoulders. Pregnancy also […]

Your Name: Anita Barot Job Title: Licensed Marriage and Family Therapist, Lotus Psychotherapy What is your nationality and background? I am American and was born in the States and have […]