Tag: mindfulness in kids

Courtesy of The Apple Tree International Kindergarten. Using mindful practices to support high levels of wellbeing and self-regulation in the early years can be a super power and according to […]

Exam season is upon us and there’s no getting away from it; exams are a very stressful time for all teenagers regardless of how together you may appear on the […]

Your Name: Aarti Saikia Job Title: Creative Expressionist What is your nationality and background?My nationality is Indian. I started my professional career working on sustainable social development with leprosy patients in India. […]

We live in a fast-paced environment. As families, we race around from school, to work, to sports clubs, to music lessons to tutoring — and that’s just during the week days. […]

If your kids are showing symptoms of stress, such as frequent crying, moodiness, withdrawal from activities and changes in sleeping or eating patterns, try one of the following exercises to […]