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Tag: Mindfulness

May 13
Exam Stress: Top Tips for Rising to the Challenge

Exam season is upon us and there’s no getting away from it; exams are a very stressful time for all teenagers regardless of how together you may appear on the […]

Jan 03
Importance of Mindfulness for Families

We live in a fast-paced environment. As families, we race around from school, to work, to sports clubs, to music lessons to tutoring — and that’s just during the week days. […]