Ages
3-5, 6-10, 11-12
Description
Essential Yoga For Kids is a video course for children aged 4 - 12 years old. The course is presented in a sincere yet high-spirited way. The lessons aid children's physical, mental and emotional development while providing an enjoyable learning experience. The course covers everything children need to know about Yoga to assist them in growing into mindful young adults.
What's included
This course provides children with life-changing knowledge and guidance. It includes a total of 20 video lessons plus lots of bonus content.
12 x yoga lessons
2 x meditation lessons
2 x breathing lessons
1 x relaxation lesson
2 x positive mantra lessons
57 x pose instruction videos
1 x bonus "breathing for adults" lesson
English sub-titles on every lesson