Mindfulness practices include a wide variety of exercises, thought patterns and self-reflection. While there are many avenues to take, the following workshops can help you learn the basics of self-awareness, self-care, and beauty care so you can begin incorporating them into your mindful journey.
At Happiness Festival,
we offers 4 mindful workshops for adults which help reducing stress levels, help us manage our emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others.
Mindful Workshop includes:
• LEGO® SERIOUS PLAY® Exploring Your Strengths
Learning how to be mindful of others and being aware of your needs and thoughts can improve our happiness, and make us a better person overall.
You can register by clicking the link in our bio or contacting us to request a registration form.
Kanpoohdiary Coach Chom – Creative Learning Hub Rewildverse