fbpx
Site logo

--- Advertisement ---

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Stress Relief for Kids in Bangkok

If your kids are showing symptoms of stress, such as frequent crying, moodiness, withdrawal from activities and changes in sleeping or eating patterns, try one of the following exercises to get them (and yourselves) out of the funk!

1. Turn to mindfulness. The practice of learning to pay attention, allowing us to better understand who we are and handle what’s going on inside in a clear, healthy way. For kids, mindfulness can help alleviate stress, boost attention span and fosters empathy, among other qualities. In Bangkok, seek out Mindfulness for Children for classes suitable for parents and children, as well as other resources, including private instruction.

2. Practice yoga. Quieter, contemplative activities, such as yoga, can be an excellent way to promote mindfulness and emotional stability. In Bangkok, there are children’s classes offered on Saturdays at the Iyengar Yoga Studio. Other resources for children’s yoga include Incy Wincy Yoga, Little Yogi Bangkok and the Om Room.

3. Foster creativity. Finding a creative outlet is an easy and effective way to reduce tension and stress. For example, gather some old magazines, stickers, markers and glitter glue and let your kids get busy making their own collages. Alternately, if you don’t fancy cleaning up the residual mess, take a class at Attic Studios, Studio Miu Art, or Paron School of Art.

4. Get active. For children, higher levels of physical activity result in lower stress reactivity. Visit one of Bangkok’s many parks and playgrounds; take up a physically challenging (but fun!) sport; or bring the little members of your family to a structured playgroup or indoor play centre.

5. Go to the beach. Bangkok affords easy access to the beaches of Bangsaen, Pattaya, Cha-am, Huahin and Pranburi. Take a couple days off, unplug from the stress and recharge, enjoying the sand, sun and sea.

Pssst... like what you're reading?

Join our community and never miss an event, post or update!

Just enter your email address below:

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Follow Us!

Upcoming Events

Anantara Siam Bangkok Hotel – Easter Celebrations

Anantara Siam Bangkok Hotel 155 Rajadamri Road, Pathumwan, Bangkok, Bangkok, Thailand

 , Experience a multitude of Easter delights and immersive activities at Mocha&Muffins.  - Hop over and pick up your very own Easter Bunny basket, bulging with yummy sweets and treats. […]

Curtain Up Drama and Magic – Thai Summer Holidays Programme

Curtain Up Drama and Magic Bangkok, Bangkok, Thailand

THAI SUMMER HOLIDAYS PROGRAMME. School holiday camp programmes are out for March and April 2024 That sounds like a fantastic opportunity for kids to improve their confidence, English skills, and […]

Please contact

F1 in Schools Thailand – March Camp

The Knowledge Exchange: KX 110 1 Krung Thon Buri Road, Bang Lamphu Lang, Khlong San, Bangkok, Bangkok, Bangkok, Thailand

Unlock the world of design and manufacturing with our March Camp! Choose from any of these camp schedules: March 4-8 March 11-15 March 18-22 March 25-29 Join us for an […]

Please Contact

Storytime Preschool – Toddlers Playgroup

Storytime Preschool 85 Soi Samaharn, Sukhumvit 4, Bangkok

Join us every Wednesday with Miss Polly for playgroup fun! We have music, movement, water play, sand play, art, sensory activities & so much more planned! Non Storytime students welcome […]

฿350

Duc De Praslin Belgium – Chocolate : Easter Day

Duc De Praslin Belgium - Chocolate G. fl., RSU Tower, bangkok, Thailand

  Celebrate Easter joyfully with your little ones by embracing Duc de Praslin's specially curated Easter Collection. Our delightful assortment is crafted to bring smiles to young faces, featuring whimsical […]

Please Contact
Get The Latest Updates

Subscribe To Our Weekly Newsletter

Get the latest kid and family-friendly activities and events in your inbox every Thursday! No spam, guaranteed.

More information

You May Also Like...

Kids water flight

Songkran Camps for Kids in Bangkok

With the Songkran school holidays just around the corner, and summer not far on the horizon, many parents will be keen to find fun and rewarding activities for their children

whale at sea

Day Trip: Whale Watching in Petchburi

Mention whale watching in Thailand and you may get funny looks. Not widely known, the Gulf of Thailand is indeed home to whales, specifically Bryde’s (pronounced ‘bruda’) Whales. These majestic